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30 min Slow and Strong Floor Poses w/ Vytas - Vol 4

Slow is Strong • 29m

Hip stability and core strength for seated and supine poses

Recordings

  • 30 min Slow and Strong Balance w/ Vyt...
    31:15
    30 min Slow and Strong Balance w/ Vyt...
    about 1 year ago

    30 min Slow and Strong Balance w/ Vyt...

    about 1 year ago

    This will take strength, but will challenge the mind more

  • 30 min Slow and Strong Standing Poses...
    30:09
    30 min Slow and Strong Standing Poses...
    about 1 year ago

    30 min Slow and Strong Standing Poses...

    about 1 year ago

    Holding basic standing poses can be as hard as it gets

  • Intro to Slow Is Strong with Vytas
    02:39
    Intro to Slow Is Strong with Vytas
    about 1 year ago

    Intro to Slow Is Strong with Vytas

    about 1 year ago

    Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...

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