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This will take strength, but will challenge the mind more
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Recordings
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30:09about 2 years ago
30 min Slow and Strong Standing Poses...
about 2 years ago
Holding basic standing poses can be as hard as it gets
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02:39about 2 years ago
Intro to Slow Is Strong with Vytas
about 2 years ago
Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...
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20:26about 2 years ago
20 min Meditation on the Wavelength O...
about 2 years ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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