Intro to Slow Is Strong with Vytas
Slow is Strong
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2m 39s
Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay focused and present, so much magic happens. Tune in, get uncomfortable, and feel amazing.
Recordings
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20:26over 2 years ago
20 min Meditation on the Wavelength O...
over 2 years ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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29:08over 2 years ago
30 min Slow and Strong Foundational P...
over 2 years ago
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
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13:02almost 3 years ago
Quiet the Mind
almost 3 years ago
Instructor: Vytas //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
