45 min. Slow Flow w/ Tamika - Solar Flow 1/30/24
44m
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks
Recordings
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43:2511 months ago
45 min. Slow Flow w/ Tamika - Low bac...
11 months ago
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.
All levels
Props needed: Yoga strap, 2 blocks -
44:1111 months ago
45 min. Slow Flow w/ Tamika - Fire & ...
11 months ago
When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...
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44:1311 months ago
45 min. Slow Flow w/ Tamika - Curious...
11 months ago
You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well ...
