Recordings

• 

  44:12

  45 min. Slow Flow w/ Tamika - Solar F...

  6 months ago

  45 min. Slow Flow w/ Tamika - Solar F...

  6 months ago

  Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

  Intermediate+
  2 blocks

• 

  43:25

  45 min. Slow Flow w/ Tamika - Low bac...

  7 months ago

  45 min. Slow Flow w/ Tamika - Low bac...

  7 months ago

  Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

  All levels
  Props needed: Yoga strap, 2 blocks

• 

  44:11

  45 min. Slow Flow w/ Tamika - Fire & ...

  7 months ago

  45 min. Slow Flow w/ Tamika - Fire & ...

  7 months ago

  When it's cold outside, deep in the dark of winter, or even when we're just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a ...