Recordings

• 

  44:12

  45 min Solar Slow Flow: Tamika

  over 2 years ago

  45 min Solar Slow Flow: Tamika

  over 2 years ago

  01/30/2024:
  Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

  Intermediate+
  2 blocks

• 

  43:25

  45 min Low Back & Shoulder Love Slow ...

  over 2 years ago

  45 min Low Back & Shoulder Love Slow ...

  over 2 years ago

  01/16/2024:
  Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

  All levels
  Props needed: Yoga strap, 2 blocks

• 

  42:49

  45 min Ebb & Chaturanga-Free Slow Flo...

  over 2 years ago

  45 min Ebb & Chaturanga-Free Slow Flo...

  over 2 years ago

  12/19/2023:
  Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

  Props: 2 blocks, strap
  A...