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Enjoy a juicy and slow flow that will help restore your body and mind.
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Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
Explore your range of motion with this short 20 min class where you will learn how to bring more mobility to your your hips, spine and neck.
Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.