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15 min Slow Flow to Let Go w/ Tamika
Slow Flow
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17m
Let go of thinking by flowing thorough these familiar shapes for 15 mins.
all levels
2 blocks
Tags
Recordings
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11:506 months ago
10 min Rest & Digest w/ Tamika
6 months ago
Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.
Pros: 1-2 blankets or towels
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22:076 months ago
20 min Yin to Cultivate Balance w/Tamika
6 months ago
Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.
All levels
2 blocks or bolster -
33:377 months ago
30 min Yoga Nidra for Visioning w/ Ta...
7 months ago
Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...