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15 min Slow Flow to Let Go w/ Tamika

Slow Flow • 17m

Let go of thinking by flowing thorough these familiar shapes for 15 mins.

all levels
2 blocks

Tags
slow flow, 15 min, Tamika, 2 intermediate, all levels, well-rounded, sun salutation

Recordings

  • 10 min Rest & Digest w/ Tamika
    11:50
    10 min Rest & Digest w/ Tamika
    9 months ago

    10 min Rest & Digest w/ Tamika

    9 months ago

    Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

    Pros: 1-2 blankets or towels

  • 20 min Yin to Cultivate Balance w/Tamika
    22:07
    20 min Yin to Cultivate Balance w/Tamika
    10 months ago

    20 min Yin to Cultivate Balance w/Tamika

    10 months ago

    Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

    All levels
    2 blocks or bolster

  • 30 min Yoga Nidra for Visioning w/ Ta...
    33:37
    30 min Yoga Nidra for Visioning w/ Ta...
    10 months ago

    30 min Yoga Nidra for Visioning w/ Ta...

    10 months ago

    Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

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