15 min Energizing Somatic Flow w/Tamika
Slow Flow
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17m
In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.
2 blocks may be useful if working with wrist or shoulder sensitivity
Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?si=8dc65f5881584e95
Recordings
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07:485 months ago
10 min Meditation for Grounded Awaren...
5 months ago
In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...
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17:065 months ago
15 min Cleansing Yin Practice w/ Tamika
5 months ago
In just a few shapes, Tamika offers you shapes and breath awareness that offer and opportunity to release the day, let go of what's not needed, and step into renewal.
Props: 2 blocks, bolster
All levels -
09:365 months ago
10 min Guided Relaxation w/ Tamika
5 months ago
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa
