Watch this video and more on YogaWorks
Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
Samsung Smart TV
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks