Watch this video and more on YogaWorks
Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.
Samsung Smart TV
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket