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Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
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Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket