Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

75 min. Yin & Restorative Yoga w/ Tamika - Grounding, Rest & Low Back Love 1/28/24

Restorative Yoga • 1h 9m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    3 months ago

    Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

    Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
    All levels

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

    All levels
    Props: 4 blankets, bolster, yoga strap, 2 blocks

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

    Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
    All levels