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75 min Grounding, Rest & Low Back Love Yin & Restorative Yoga: Tamika
Stretching
•
28-Jan-2024
01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.
All levels
Props: 2 blankets, bolster, 2 blocks, eye covering
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Recordings
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1:11:38over 2 years ago
75 min Explore, Then Surrender Yin & ...
over 2 years ago
10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:15:41over 2 years ago
75 min. Yin & Restorative Yoga from G...
over 2 years ago
09/03/2023:
Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.Props: blankets, 2 blocks
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32:15almost 3 years ago
30 min Morning Balance Yin Yoga: Tamika
almost 3 years ago
08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
