Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Happy Healthy Hips

Restorative Yoga • 14m

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Tags
Lakshmi Norwood, 1 Beginner, 15 min, Stretch, Hips, 10 For 10, happy, healthy hips

Up Next in Restorative Yoga

  • 10 minute Happy Hamstrings
    11:40
    10 minute Happy Hamstrings

    10 minute Happy Hamstrings

    Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

  • 15 minute Heal Yourself
    15:48
    15 minute Heal Yourself

    15 minute Heal Yourself

    You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

  • 15 minute Mind Body Restore
    15:33
    15 minute Mind Body Restore

    15 minute Mind Body Restore

    Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

×