Live stream preview
15 minute Mind Body Restore
Restorative Yoga
•
15m
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
Tags
Up Next in Restorative Yoga
-
20 minute Restorative Iyengar
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
-
10 min Quick Reset in Supta Baddha Ko...
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
-
15 min Restorative Yoga w/ Tamika - R...
Learn what to expect and what you'll need to support your Restorative Yoga practice.
