10 minute Happy Hamstrings
Restorative Yoga
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11m
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Up Next in Restorative Yoga
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15 minute Heal Yourself
You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
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15 minute Mind Body Restore
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
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20 minute Restorative Iyengar
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
