Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min. Restorative w/ Tamika - Somatic Restorative to Interrupt Stress 11/3/23

Restorative Yoga • 58m

Recordings

  • 60 mins. Restorative Yoga w/ Tamika -...

    about 1 year ago

    Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

    Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...

  • 60 min. Restorative Yoga w/ Tamika - ...

    about 1 year ago

    In continued exploration of the theme the Yoga Four Yogas, explore the Yoga of Dream, or Radical Imagining. Tamika guides you through a limitlessness experienced through shapes that inspire sacred rest.

    All levels
    Props: chair, 4 blankets, bolster, pillows, eye covering

  • 60 min. Restorative Yoga w/ Tamika - ...

    about 1 year ago

    Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

    Props: 4 blankets, 1 bolster. 2 blocks
    all levels