Up Next in Restorative Yoga

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  49:37

  45 minute Sweet Release

  45 minute Sweet Release

  This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

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  28:25

  30 minute Layup, Lay Down

  30 minute Layup, Lay Down

  After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball

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  22:49

  20 minute Chair Challenge

  20 minute Chair Challenge

  Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...