20 minute Chair Challenge
Restorative Yoga
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22m
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 chair, 1 block, 1 strap, 1 bolster
Up Next in Restorative Yoga
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45 minute Rooted and Relaxed
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...
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20 minute Free Your Shoulders
Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair
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30 minute Stay Connected
Try Lakshmi's home practice for times when you need something more mellow, but want to stay connected to the practice, yourself and your breath. Recommended props: 2 blocks
