30 minute Layup, Lay Down
Restorative Yoga
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28m
After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball
Up Next in Restorative Yoga
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20 minute Chair Challenge
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...
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45 minute Rooted and Relaxed
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leav...
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20 minute Free Your Shoulders
Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair
