Up Next in Refine Your Practice

• 

  06:55

  5 min Meet Warrior 1: Melanie

  5 min Meet Warrior 1: Melanie

  Break down and learn to practice warrior 1.

• 

  27:17

  30 min Beginner's Poses: David

  30 min Beginner's Poses: David

  This basic sequence takes you through the key postures that you'll encounter in a public class. Recommended props: 2 blocks, 1 blanket, 1 strap. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt.

• 

  15:50

  15 min Not So Basic Basics: Maya

  15 min Not So Basic Basics: Maya

  Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.

  Props: 2 blocks, 1 blanket