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5 minute Meet Warrior 1
Refine Your Practice
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6m 55s
Break down and learn to practice warrior 1.
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Up Next in Refine Your Practice
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15 min Meet Warrior 2 & Side Angle w/...
Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks
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30 minute Three Warriors
This sequence will break down the alignment for warriors 1, 2 and 3.
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20 minute Shoulderstand
Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap