Up Next in Refine Your Practice

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  13:30

  15 min Meet Warrior 2 & Side Angle w/...

  15 min Meet Warrior 2 & Side Angle w/...

  Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

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  23:09

  30 minute Three Warriors

  30 minute Three Warriors

  This sequence will break down the alignment for warriors 1, 2 and 3.

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  18:30

  20 minute Shoulderstand

  20 minute Shoulderstand

  Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap