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15 min Not So Basic Basics w/ Maya

Refine Your Practice
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    This basic sequence takes you through the key postures that you'll encounter in a public class. Recommended props: 2 blocks, 1 blanket, 1 strap. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt.

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    Break down and learn to practice warrior 1.

  • 15 min Meet Warrior 2 & Side Angle w/...

    Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks