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Quiet the Mind

Reconnect • 11-May-2026

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
restore, recover, meditation, calm, Vytas, Meditation, Meditation – Guided, All Levels, Mind, 10 min, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • A Restorative Practice
    32:07
    A Restorative Practice
    almost 3 years ago

    A Restorative Practice

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore & Recover : Breathwork - 30 min
    31:31
    Restore & Recover : Breathwork - 30 min
    almost 3 years ago

    Restore & Recover : Breathwork - 30 min

    almost 3 years ago

    We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

  • Restore & Recover : Gentle Mobility -...
    30:36
    Restore & Recover : Gentle Mobility -...
    almost 3 years ago

    Restore & Recover : Gentle Mobility -...

    almost 3 years ago

    Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.

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