Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute Postnatal to Replenish and Renew

Prenatal • 18m

Up Next in Prenatal

  • 20 minute Prenatal Rise & Shine
    16:27
    20 minute Prenatal Rise & Shine

    20 minute Prenatal Rise & Shine

    Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

  • 45 minute Strong Prenatal Challenge
    40:34
    45 minute Strong Prenatal Challenge

    45 minute Strong Prenatal Challenge

    This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 20 minute Shhh, Mama Core
    23:56
    20 minute Shhh, Mama Core

    20 minute Shhh, Mama Core

    Take care of your core with this nurturing prenatal class. Recommended props: 2 blocks, 1 bolster, 1 blanket

×