Up Next in Prenatal

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  16:27

  20 minute Prenatal Rise & Shine

  20 minute Prenatal Rise & Shine

  Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

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  40:34

  45 minute Strong Prenatal Challenge

  45 minute Strong Prenatal Challenge

  This is a challenging prenatal yoga class designed to keep you strong during your pregnancy and for labor and delivery. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 2 blankets, 1 strap

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  23:56

  20 minute Shhh, Mama Core

  20 minute Shhh, Mama Core

  Take care of your core with this nurturing prenatal class. Recommended props: 2 blocks, 1 bolster, 1 blanket