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20 minute Shhh, Mama Core

Prenatal • 23m

Take care of your core with this nurturing prenatal class. Recommended props: 2 blocks, 1 bolster, 1 blanket

Tags
Chrissy Canning Beutel, Prenatal, Pregnancy, Vinyasa, 1 Beginner, 20 min, Energize, mama core, shhh

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