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20 minute Prenatal Rise & Shine

Prenatal • 16m

Energize your body, stretch the tight muscles around your neck, and connect to your baby in this short beginner prenatal yoga sequence. Explore the entire prenatal yoga journey series>. Recommended props: 1 bolster

Tags
Patti Quintero, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Energize

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