Live stream preview
15 minute Mommy Pick Me Up
Prenatal
•
14m
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
Tags
Up Next in Prenatal
-
5 minute Mama Sun Salutations
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
-
15 minute Mama Birthing Balls - Labor...
Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
-
15 minute Quick Prenatal Boost
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.