Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 minute Mommy Pick Me Up

Prenatal • 14m

Up Next in Prenatal

  • 5 minute Mama Sun Salutations

    See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket

  • 15 minute Mama Birthing Balls - Labor...

    Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball

  • 15 minute Quick Prenatal Boost

    This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.