Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Mommy Pick Me Up

Prenatal • 14m

This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.

Tags
Melanie Lora Meltzer, Postnatal, Pregnancy, 1 Beginner, 15 min, Energize, Mommy, pick up

Up Next in Prenatal

  • 5 minute Mama Sun Salutations
    06:45
    5 minute Mama Sun Salutations

    5 minute Mama Sun Salutations

    See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket

  • 15 minute Mama Birthing Balls - Labor...
    16:24
    15 minute Mama Birthing Balls - Labor...

    15 minute Mama Birthing Balls - Labor...

    Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball

  • 15 minute Quick Prenatal Boost
    18:45
    15 minute Quick Prenatal Boost

    15 minute Quick Prenatal Boost

    This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

×