Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Mama Sun Salutations

Prenatal • 6m 45s

Up Next in Prenatal

  • 15 minute Mama Birthing Balls - Labor...

    Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball

  • 15 minute Quick Prenatal Boost

    This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

  • 10 minute Five Poses to Feel Good Whi...

    A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket