Live stream preview
5 minute Mama Sun Salutations
Prenatal
•
6m 45s
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
Tags
Up Next in Prenatal
-
15 minute Mama Birthing Balls - Labor...
Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
-
15 minute Quick Prenatal Boost
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
-
10 minute Five Poses to Feel Good Whi...
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
