Watch this video and more on YogaWorks
Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms journey series.
Samsung Smart TV
This is the perfect sequence to do when your energy is low, but the demands on your energy are high. Check out our entire Yoga For Moms journey series.
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball