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10 min Yoga Sculpt Leg Edition w/ Gustavo

11m

Recordings

  • 15 min Gentle Detox w/ Gustavo

    4 months ago

    Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.

    Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.

  • 10 min Stretch and Connect w/ Gustavo

    4 months ago

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.

  • 15 min Detox & Reset w/ Gustavo

    4 months ago

    Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

    Recommended props: 1 yoga block.