Recordings

• 

  14:39

  ENCORE: 8am PST Meditation w/ Mia - F...

  14 days ago

  ENCORE: 8am PST Meditation w/ Mia - F...

  14 days ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  10:42

  10 min Heart-Minded Meditation: Mia

  21 days ago

  10 min Heart-Minded Meditation: Mia

  21 days ago

  4/24/26:
  Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster

• 

  09:29

  10 min Fill Your Cup Meditation: Mia

  28 days ago

  10 min Fill Your Cup Meditation: Mia

  28 days ago

  4/17/26:
  Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with more eas...