Recordings

• 

  09:29

  10 min Fill Your Cup Meditation: Mia

  14 days ago

  10 min Fill Your Cup Meditation: Mia

  14 days ago

  4/17/26:
  Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with more eas...

• 

  10:48

  10 min Orient Inward Meditation: Mia

  21 days ago

  10 min Orient Inward Meditation: Mia

  21 days ago

  04/10/2026:
  Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets

• 

  09:31

  10 min Cocoon & Connect Meditation: Mia

  28 days ago

  10 min Cocoon & Connect Meditation: Mia

  28 days ago

  04/03/2026:
  Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets