10 min Inner Glow Meditation: Mia
Pranayama & Meditation
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20-Feb-2026
2/20/26:
Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster
Recordings
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10:2718 days ago
75 min Sit And Center Vinyasa Level 2...
18 days ago
2/13/26:
Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return to love... -
10:1925 days agoLIVE: 8am PST Meditation w/ Mia - Fri...
25 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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10:42about 1 month ago
10 min Integrate Your Energy Meditati...
about 1 month ago
1/30/26:
Chaos can close us down. A meditation to let your breath and energy move so you stay open and connected. Our emotions are energy. They are part of our humanity. When we allow them to move through breath, body, and presence, they metabolize into clarity courage, and conscious action. reco...
