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Release the Grip

Meditation • 11-May-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • Quiet Within
    10:16
    Quiet Within
    9 months ago

    Quiet Within

    9 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 10 min Power Of Love Meditation: Mia
    10:57
    10 min Power Of Love Meditation: Mia
    9 months ago

    10 min Power Of Love Meditation: Mia

    9 months ago

    Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

  • Here & Now
    09:22
    Here & Now
    10 months ago

    Here & Now

    10 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

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