Recordings

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  08:51

  10 min Move into Ease Meditation Leve...

  14 days ago

  10 min Move into Ease Meditation Leve...

  14 days ago

  Take time to sit with what is moving within and create space for it to flow. Meditation is making room for what needs to move without judgement and allow what needs to come forward with acceptance. This is an act of love. To welcome all of life to move through you and to flow with what lights you...

• 

  11:27

  10 min Meditation: Mia

  21 days ago

  10 min Meditation: Mia

  21 days ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  11:24

  10 min Lighten Up Meditation: Mia

  about 1 month ago

  10 min Lighten Up Meditation: Mia

  about 1 month ago

  Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster