Recordings

• 

  09:30

  10 min Inner Glow Meditation: Mia

  21 days ago

  10 min Inner Glow Meditation: Mia

  21 days ago

  2/20/26:
  Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster

• 

  10:27

  75 min Sit And Center Vinyasa Level 2...

  28 days ago

  75 min Sit And Center Vinyasa Level 2...

  28 days ago

  2/13/26:
  Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return to love...

• 

  10:19

  LIVE: 8am PST Meditation w/ Mia - Fri...

  about 1 month ago

  LIVE: 8am PST Meditation w/ Mia - Fri...

  about 1 month ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.