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30 Min Breath Work w/ Ashley- Awaken with Breath 08/19/2024

30m

Start your day with renewed energy in this invigorating 30-minute breath work session led by Ashley, geared to energize your body and mind through conscious breathing techniques. By the end of the practice, you'll feel refreshed, focused, and ready to take on whatever lies ahead in your day or week.

Tags
Breath, Work, Breath Work, Ashley, Ashley Lorenzo, Yogaworks, Awaken, Energy, Kriya, Khapalabhati, Skull Shining, Skull, Shine, Prana

Recordings

  • 30 min Breath Work w/ Ashley - Comple...
    28:01
    30 min Breath Work w/ Ashley - Comple...
    about 2 months ago

    30 min Breath Work w/ Ashley - Comple...

    about 2 months ago

    This 30-minute breath work session focused on complete breaths. This practice will guide you through techniques to enhance your breathing capacity, promoting relaxation and clarity of mind.

  • 30 Min Breath Work w/ Ashley - Balanc...
    31:05
    30 Min Breath Work w/ Ashley - Balanc...
    2 months ago

    30 Min Breath Work w/ Ashley - Balanc...

    2 months ago

    This practice begins with bringing awareness to your breath and any imbalance that might be present. It helps you cultivate a specific breathing technique to balance your energy, making you more present and receptive to life.

  • 30 min Breath Work w/ Ashley- Clear a...
    32:37
    30 min Breath Work w/ Ashley- Clear a...
    3 months ago

    30 min Breath Work w/ Ashley- Clear a...

    3 months ago

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