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10 min Meditation w/ Vytas - Mindfulness and Breathwork - 5/30/23
Pranayama & Meditation
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13m
Sit quietly and cultivate clarity with Vytas
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Recordings
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12:12almost 2 years ago
10 min Meditation w/ Vytas - Staying ...
almost 2 years ago
Sit quietly and cultivate clarity with Vytas
-
16:01almost 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
almost 2 years ago
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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10:43almost 2 years ago
10 min Meditation w/ Vytas - Mindful ...
almost 2 years ago
Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.