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10 min Meditation w/ Vytas - Mindfulness and Breathwork - 5/30/23

Pranayama & Meditation • 13m

Sit quietly and cultivate clarity with Vytas

Tags
Meditation, Mindfulness, Pranayama, Exhale Holds, Serenity, Peace, Best Way To Start Your Day, Vytas, 10 min, calm, zen, beginners, all levels

Recordings

  • 10 min Meditation w/ Vytas - Staying ...
    12:12
    10 min Meditation w/ Vytas - Staying ...
    over 1 year ago

    10 min Meditation w/ Vytas - Staying ...

    over 1 year ago

    Sit quietly and cultivate clarity with Vytas

  • 10 min Meditation w/ Vytas - Mindfuln...
    16:01
    10 min Meditation w/ Vytas - Mindfuln...
    over 1 year ago

    10 min Meditation w/ Vytas - Mindfuln...

    over 1 year ago

    Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.

  • 10 min Meditation w/ Vytas - Mindful ...
    10:43
    10 min Meditation w/ Vytas - Mindful ...
    over 1 year ago

    10 min Meditation w/ Vytas - Mindful ...

    over 1 year ago

    Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.

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