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10 min Meditation w/ Mia - The Divine Feminine - 3/8/2024

Pranayama & Meditation • 14m

Recordings

  • 10 min Meditation w/ Mia - Locks and ...

    5 months ago

    Take some time to step into your inner world. Unlocking the mind from thoughts allows space for your breath and heart to flow with more ease. recommended: blankets, bolster, or chair

  • 10 min Meditation w/ Mia - Heart Attu...

    5 months ago

    So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - Call and R...

    5 months ago

    A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster