Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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20 min Slow Sculpt Lower Body w/ Tracy
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
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45 min Pilates Mat w/ Tracy Magic Cir...
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
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45 min Pilates Mat w/ Tracy Pilates F...
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga Block.
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