Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
Up Next in Pilates
-
45 min Pilates Mat w/ Tracy Magic Cir...
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
-
45 min Pilates Mat w/ Tracy Pilates F...
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga Block.
-
45 min Pilates Mat w/ Tracy Reformer-...
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
4 Comments