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45 min Pilates Mat w/ Tracy Magic Circle Flow 2/29/24

Pilates • 46m

45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.

Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist

Equipment suggested: Pilates Ring or Ball.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands

Recordings

  • 45 min Pilates Mat w/ Tracy Reformer-...
    47:09
    45 min Pilates Mat w/ Tracy Reformer-...
    11 months ago

    45 min Pilates Mat w/ Tracy Reformer-...

    11 months ago

    Try this 45 minute basic but challenging Pilates Flow with Tracy.

    Equipment: Pilates ball, Yoga block or Pilates Ring.

  • 45 min Pilates Mat w/ Tracy- Knee and...
    45:12
    45 min Pilates Mat w/ Tracy- Knee and...
    11 months ago

    45 min Pilates Mat w/ Tracy- Knee and...

    11 months ago

    Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

  • 45 min Pilates Mat w/ Tracy- Basics o...
    47:26
    45 min Pilates Mat w/ Tracy- Basics o...
    12 months ago

    45 min Pilates Mat w/ Tracy- Basics o...

    12 months ago

    Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.

    Exercises include: Extension on the Ball, Rotation and Glute Bridge.

    Equipment: Pilates Ball or Foam Roller

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