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45 min Pilates Mat w/ Tracy Magic Circle Flow 2/29/24
Pilates
•
46m
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
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Recordings
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Equipment: Pilates ball, Yoga block or Pilates Ring.
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