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45 min Pilates Mat w/ Tracy Magic Circle Flow 2/29/24
Pilates
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46m
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
Equipment suggested: Pilates Ring or Ball.
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Recordings
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47:09about 1 year ago
45 min Pilates Mat w/ Tracy Reformer-...
about 1 year ago
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
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45:12about 1 year ago
45 min Pilates Mat w/ Tracy- Knee and...
about 1 year ago
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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47:26about 1 year ago
45 min Pilates Mat w/ Tracy- Basics o...
about 1 year ago
Don't deny the basics! The basics are brilliant in this 45 minute Pilates Mat Fusion with Tracy.
Exercises include: Extension on the Ball, Rotation and Glute Bridge.
Equipment: Pilates Ball or Foam Roller