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Mindbody Flow w/ Tracy
Pilates
•
8m 3s
Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.
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Recordings
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10:464 months ago
Dynamic Stretch w/ Tracy
4 months ago
Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.
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11:154 months ago
Pelvic Floor Power w/ Tracy
4 months ago
Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.
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11:414 months ago
Hip Openers w/ Tracy
4 months ago
Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.