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45 min Pilates Mat w/ Tracy- Pilates Ring Flow 1/11/24

Pilates • 46m

45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!

Exercises include: Side Leg Series, Chest lifts, Seated Core

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring

Recordings

  • 45 min Pilates Mat w/ Tracy- Legs and...
    50:03
    45 min Pilates Mat w/ Tracy- Legs and...
    7 months ago

    45 min Pilates Mat w/ Tracy- Legs and...

    7 months ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Classic ...
    45:15
    45 min Pilates Mat w/ Tracy- Classic ...
    8 months ago

    45 min Pilates Mat w/ Tracy- Classic ...

    8 months ago

    A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!

  • 45 min Pilates Mat w/ Tracy- Just Flo...
    45:59
    45 min Pilates Mat w/ Tracy- Just Flo...
    8 months ago

    45 min Pilates Mat w/ Tracy- Just Flo...

    8 months ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

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