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45 min Pilates Mat w/ Tracy- Pilates Ring Flow 1/11/24
Pilates
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46m
45 minute core focused exercises that incorporate the Pilates Ring or substitute your favorite prop!
Exercises include: Side Leg Series, Chest lifts, Seated Core
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Recordings
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50:0311 months ago
45 min Pilates Mat w/ Tracy- Legs and...
11 months ago
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap
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45:1511 months ago
45 min Pilates Mat w/ Tracy- Classic ...
11 months ago
A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!
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45:5912 months ago
45 min Pilates Mat w/ Tracy- Just Flo...
12 months ago
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy