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45 min Pilates Mat w/ Tracy- Pilates Ring Flow 1/11/24

Pilates • 46m

Recordings

  • 45 min Pilates Mat w/ Tracy- Legs and...

    4 months ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Classic ...

    4 months ago

    A slow build to a classical flow with this 45 minutes Pilates class. Tracy breaks down the form and modifications for a series of classical Pilates exercises so you can master them with ease!

  • 45 min Pilates Mat w/ Tracy- Just Flo...

    5 months ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy