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45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24

Pilates • 45m
2 comments

Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min Pilates Mat w/ Tracy- Shoulder...
    47:34
    45 min Pilates Mat w/ Tracy- Shoulder...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Shoulder...

    over 2 years ago

    Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

    Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

    Equipment: Resistance Band, Yoga strap or towel.

  • 45 min Pilates Mat w/ Tracy- Legs and...
    50:03
    45 min Pilates Mat w/ Tracy- Legs and...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Legs and...

    over 2 years ago

    45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

    Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

    Recommended Props: Resistance Band, Mini Loop, Towel or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Just Flo...
    45:59
    45 min Pilates Mat w/ Tracy- Just Flo...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Just Flo...

    over 2 years ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

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