Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.
Recordings
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21:36almost 2 years ago
20 min Core Crusher w/ Tracy
almost 2 years ago
This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...
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16:40almost 2 years ago
15 min Express Abs and Shoulders w/ T...
almost 2 years ago
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
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22:51almost 2 years ago
20 min Powerful Lower Body w/ Tracy
almost 2 years ago
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
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