30 min Pilates + Lower Body Burnout w/ Tracy
Pilates Power Band
•
09-Jan-2025
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building strength, improving endurance, and enhancing muscle definition. The added resistance of the band intensifies each movement, helping to sculpt and shape your legs, while also promoting better stability and muscle control for a more balanced, toned lower body.
Recordings
-
29:34about 2 months ago
30 min Pilates + Arms and Back w/ Tracy
about 2 months ago
This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...
-
30:562 months ago
30 min Pilates + Glutes w/ Tracy
2 months ago
This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...
-
32:104 months ago
Shoulder Restore: Strength and Stabil...
4 months ago
In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...
