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10 min Pause & Breathe Day 2 w/ Gustavo - Nadi Shodhana | Alternate Nostril

Pause & Breathe: 5 Days of Breathwork • 10m

Learn how to practice Nadi Shodhana / Alternate Nostril Breathing.

Tags
Pranayama, Breathwork, Nadi Shodhana, Alternate Nostril Breathing, Central Nervous System Reset, 10 min, Gustavo

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