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10 min Pause & Breathe Day 4 w/ Gustavo - Kapalabati Pranayama

Pause & Breathe: 5 Days of Breathwork • 10m

Learn how to practice Kapalabati Pranayama / Skull Shinning Breath.

Tags
Pranayama, Breathwork, Central Nervous System Reset, 10 min, Gustavo Padron, all levels, skull shining, kapalabhati

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