Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block
Up Next in Patti Quintero
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75 minute Spine Tonic Flow Part 2
Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket
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30 minute Sun Salute Flow
It's all about sun salutations, or Surya Namaskara A and B in this sequence. Sun salutes are designed to heat your body and create a rhythmic flow and moving meditation. Recommended props: 1 block
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30 minute Prenatal Stretch Series
If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
